I eat a lot of oats.
I have a shake with ground up oats after I wake.
Meal 2 has oats and eggs and such.
I'm not much on sweet for breakfast.
However, I love savory.
In experimenting, I came up with this.... a sort of jalapeno type custard/bread.
1/2 cup old fashioned oats
1/2 cup of egg whites
1 whole organic egg
1 diced jalapeno, seed and all - I like it spicy!
Mrs. Dash Southwest Chipotle - I pour it liberally
I spray a ramekin with olive oil and pour in my beaten egg whites and one whole egg.
I mix in my diced jalapeno and Mrs. Dash Southwest Chipotle.
Lastly, I mix in my oats and about 2 T water.
Now, sometimes, I do add a slice of "cheddar veggie cheese" for a cheese jalapeno flavor.
I use my handy dandy toaster oven and bake at 350 for about 25 minutes.
Sometimes, I also bake them the night before when I'm making dinner and throw it in the fridge for the next morning. My ramekins have covers and then I can just throw them in my cooler for eating after the gym in the morning.
286.5 calories, 7.5g fat, 28g carbs, 4g fiber, 1g sugar, 258.5mg sodium, 24.5g protein
If adding 1 "cheddar veggie slice" ADD :
40 calories, 2.5g fat, 220mg sodium and 3g protein!
326.5 calories, 478.5mg sodium, 27.5g protein