Went back to the doctor today.
She wants me to take it super easy this week.
No bending, "super" stretching, running, high impact, or heavy weights.
She said that I am allowed light weights, the bosu (exercises she approved), walking, elliptical or the bike.
I see her again Friday to reassess.
But I will listen because I want to heal and be on my merry way.
And in the future, I will definitely make sure that I DO do a warm up before working out.
I have far too many times neglected that.
I will not try to be super woman and lift what is far too heavy for me to stay in proper form.
I will not try to push my stretching beyond what is safe.
I will get the flexibility that I want eventually.
Maybe I should work on patience.
It seems all of the bad practices that I acquired come from lack of patience and trying to rush...
Shame on me.