Besides workouts, diet, cardio, etc.,
I have a new focus.
I have to begin working on and nailing these moves
which will be worked into my routine.
First let's have a looksy at the flexibility moves.
Thankfully, I pretty much have this one.
The Side Split
Then, there is the
This move, not so much, lol.
Now on to the strength moves!
These two I can do on a raised surface, like a bench or box, but still fail to do on the floor,
(I can even turn myself halfway elevated)
The Straddle Hold
(Tanji Johnson @ King Crossfit)
The good old
One Arm Push Up!
I can bust out some perfect military push ups,
but this one will take some practice!
I can go down with perfect form, but
coming up is a hot mess.
(Both from bodybuilding.com)
And if only I could look like this when I do it!
I believe these are the mandatory moves for fitness routines,
according to the NPC.
Then, I would like to perfect these to add in as well.
Full Front Split is always a neato one.
There's even more to focus on now.
I just have to stay determined.
When I first began, I could not even do a real military push up,
now I can bust them out by about 20 before form starts to break.
So, I'm constantly improving, and I just have to remember that.