Thursday, 7 July 2011

Gym Stuff

My sneakers are shot.
I tried for one more day today, but nope.
I didn't post it yesterday, but here's that little workout.

Wednesday July 6th, 2011

Upper Body - Mix

Dumbbell Flys: 2 sets of 10 with (2) 10lb dumbbells, 1 set of 8 with (2) 10lbs
Hammer Curls: 1 set of 8 with (2) 12.5 dumbbells, 2 sets of 10 with (2) 10 lbs
Bent Over Dumbbell Rows: 1 set of 10 with (2) 15 dumbbells, 2 sets of 12 with (2) 15lbs
Seated Press: 1 set of 10 with (2) 10lbs, 2 sets of 12 with (2) 10lbs
Cardio:
Treadmill
20 minutes of 2 minutes walking/ 2 minutes running
at 1.5% incline

Today, July 7th, 2011
Cardio:
Butt-Boosting Inclines on the Treadmill.

I used the Advanced circuits.

Time (minutes):                             Speed:                      Incline:

0-5                                                  3.0                          0.0
5-10                                                3.5                          2.0
10-15                                              3.6                          4.0
15-20                                              3.7                          6.0
20-22                                              3.8                          8.0
22-25                                              3.7                          5.0
25-30                                              3.0                          0.0

Then I came home and did about an hour's worth of yard work.

On with the day!

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