Tuesday, 12 July 2011

Gym Day




Sad, I actually dated all pictures today as yesterday.
Brain off some?

Here's my log that I bring to the gym.
I write down everything that I do.

And I decided to take part in Allison King Earnst's
Next Level Challenge 2 on the FaceBook.

She supplies example weekly menus and support and exercise and advice.
The whole group is wicked awesome and supportive.
I had to take a pic of my Meal 5 last night.
4oz grilled shrimp
Mixed greens - from my garden!
Grape tomatoes
a little Balsamic vinegar
and there were steamed green beans (not pictured)

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