Sad, I actually dated all pictures today as yesterday.
Brain off some?
Here's my log that I bring to the gym.
I write down everything that I do.
And I decided to take part in Allison King Earnst's
Next Level Challenge 2 on the FaceBook.
She supplies example weekly menus and support and exercise and advice.
The whole group is wicked awesome and supportive.
I had to take a pic of my Meal 5 last night.
4oz grilled shrimp
Mixed greens - from my garden!
a little Balsamic vinegar
and there were steamed green beans (not pictured)