Wednesday, 19 August 2009
Add a little fun to your routine
I have been completely neglecting one of my favorite past-times. The only time that I have picked up my hoops has been for shows. It is quite a shame. I used to hoop while watching tv for exercise and to keep in practice. Did you know that for every 10 minutes of hooping, you burn 50 calories? I think that when I finally watch the new episode of "Mad Men" this evening, I'll pull out the hoops and wiggle away. Seems an appropriate past time for some "Mad Men." =)
For anyone who would like to add some fun to their reducing routines, I highly recommend hula hoops. Fun and effective!