I am not feeling the greatest so I tend to eat less, especially since I cannot taste very much. I decided to start logging where everyone can see. Maybe I will feel scrutinized and judged?
2 cups of black coffee (actually 24 oz in the pot) 27 calories
1 serving old fashioned rolled oats 150 calories
1 tsp pure maple syrup 17 calories
1 kiwi 46 calories
Total 240 calories
11:30 black bean soup with onions, jalapenoes, garlic, herbs & spices 150 calories
1:45 portebella burger 90 calories.
Small bag of chips 150 calories
Lemongrass & Chile rice noodle bowl 220 calories
World's Chocolate Mint Meltaway 110 calories (whoa - looked after I ate it)
Sprite 110 calories (just needed it - bad)
Yesterday's total = 1070 calories
Whoa. I ate some crap stuff that I should have substituted with clean foods. I was just too lazy to take any effort as the day wore on. Today, I hope to do better. There was about 2 hours of dance-skate though. I actually feel it in my waist today. I felt like a dance teacher, "One, two, right, left, right, left, turn..." I have no clue how much that burned, if anything.